Eat slower: Eating slower reduces over-eating, by giving the brain time to realise when you are full. Try chewing more frequently per bite, ideally 30 times or more before swallowing, to ensure thorough chewing.
Source: Seychelles Nation
Eat slower: Eating slower reduces over-eating, by giving the brain time to realise when you are full. Try chewing more frequently per bite, ideally 30 times or more before swallowing, to ensure thorough chewing.
Source: Seychelles Nation